Kids Yoga
Little Lotuses Yoga (crawling - 3 yrs)
This class introduces the basics of yoga to our tiniest yogis in a creative and active way.
Circle time, storytelling, animal poses and parachute games are incorporated into the
curriculum making the yoga practice fun and accessible. Breathing techniques, bubbles
and relaxation help the little lotuses to focus and find calm. Classes improve coordination,
balance and increase strength. Please note: while yoga experience is not necessary,
parents/caregivers are an integral part of this class and should come ready to participate.
Bodhi Trees I (3 yrs -8 yrs)
Bodhi Tree classes introduce children to the practice of yoga. Yoga poses and principles
are explored in a variety of fun ways. Nature, basic anatomy, and imagination are all key
aspects of the class. Children are encouraged to explore the way their bodies move
through creative projects, collaboration, story time and songs. Chanting, breathing
exercises and simple meditation practices relax and calm the mind. Each class finishes
with relaxation, something the little yogis come to look forward to! No prior yoga experience
required.
Bodhi Trees II (4yrs - 8yrs)
Bodhi Tree II classes are for the seasoned child practitioner. Students will continue to
explore asana, breathing practices and meditation techniques. An in-depth study of
chanting and yoga philosophy will help students continue to bring yoga practice out into the
world - arming them with tools to deal with stress and enjoy the beauty of life.
Bija Tweens (9yrs - 12yrs)
Tween classes are Bija's answer to an age appropriate yoga practice for 9 to 12 year olds.
Practitioners will explore challenging asanas, discussion dharma and yoga philosophy,
explore creating a home yoga practice, learn simple and effective meditation and
visualization techniques and enjoy a rejuvenating savasana at the end of each session. No
yoga experience required.
Blossoming Familes (crawlers + w/adult)
Family Yoga classes are designed to bring this beautiful practice to everyone. Each class
will provide tools, games and poses that can be practiced at home with kids of all ages.
Through group and partner work, games, breathing practices and more, beginner and
experienced yogis will have fun exploring the possibilities! Classes improve strength,
coordination and flexibility. Meditation, chanting and relaxation techniques are incorporated
into each session. No yoga experience necessary. Adult participation is required.
Little Lotuses Yoga (crawling - 3 yrs)
This class introduces the basics of yoga to our tiniest yogis in a creative and active way.
Circle time, storytelling, animal poses and parachute games are incorporated into the
curriculum making the yoga practice fun and accessible. Breathing techniques, bubbles
and relaxation help the little lotuses to focus and find calm. Classes improve coordination,
balance and increase strength. Please note: while yoga experience is not necessary,
parents/caregivers are an integral part of this class and should come ready to participate.
Bodhi Trees I (3 yrs -8 yrs)
Bodhi Tree classes introduce children to the practice of yoga. Yoga poses and principles
are explored in a variety of fun ways. Nature, basic anatomy, and imagination are all key
aspects of the class. Children are encouraged to explore the way their bodies move
through creative projects, collaboration, story time and songs. Chanting, breathing
exercises and simple meditation practices relax and calm the mind. Each class finishes
with relaxation, something the little yogis come to look forward to! No prior yoga experience
required.
Bodhi Trees II (4yrs - 8yrs)
Bodhi Tree II classes are for the seasoned child practitioner. Students will continue to
explore asana, breathing practices and meditation techniques. An in-depth study of
chanting and yoga philosophy will help students continue to bring yoga practice out into the
world - arming them with tools to deal with stress and enjoy the beauty of life.
Bija Tweens (9yrs - 12yrs)
Tween classes are Bija's answer to an age appropriate yoga practice for 9 to 12 year olds.
Practitioners will explore challenging asanas, discussion dharma and yoga philosophy,
explore creating a home yoga practice, learn simple and effective meditation and
visualization techniques and enjoy a rejuvenating savasana at the end of each session. No
yoga experience required.
Blossoming Familes (crawlers + w/adult)
Family Yoga classes are designed to bring this beautiful practice to everyone. Each class
will provide tools, games and poses that can be practiced at home with kids of all ages.
Through group and partner work, games, breathing practices and more, beginner and
experienced yogis will have fun exploring the possibilities! Classes improve strength,
coordination and flexibility. Meditation, chanting and relaxation techniques are incorporated
into each session. No yoga experience necessary. Adult participation is required.
