About

The Bija Mission
To give children and their families valuable life tools through the practice of yoga.

Philosophy
Bija Kids' philosophy is based on the idea that all seeds or bija (in Sanskrit) have the ability to
flourish with proper care and nurturing.  Classes instruct children in physical postures (asana),
breathing practices (pranayama), and age appropriate meditation techniques in a lively and
creative setting.  Some classes include art projects, in-depth discussion of philosophy and other
tools teach kids in a way they can relate to and that's fun.  The curriculum is designed to work in
a variety of environments including yoga studios, schools, camp programs, and after school
programs.  

At Bija Kids we believe that yoga is a framework to teach valuable life tools that help kids be
happy, deal with challenges and face life head on with an open mind and heart. We help
students take the techniques, poses and ideas they learn in the studio and incorporate them
into everyday life - our classes are relevant, fun and really work!