Benefits
Yoga provides children of all ages with invaluable tools that lay the foundation for a
healthy, peaceful and happy life. Yoga offers children physical, mental and emotional benefits
that they can take from the studio or classroom out into the world.
HOW DOES BIJA KIDS YOGA ACCOMPLISH THIS?
Yoga provides children of all ages with invaluable tools that lay the foundation for a
healthy, peaceful and happy life. Yoga offers children physical, mental and emotional benefits
that they can take from the studio or classroom out into the world.
HOW DOES BIJA KIDS YOGA ACCOMPLISH THIS?
- yoga classes help kids release energy in a positive constructive way
- physical postures build confidence and positive body image as they increase strength
and stamina - asanas help kids improve flexibility and body awareness
- breathing practices help kids center their energy and take a step back from difficult or
stressful situations - mediation techniques bring about self-awareness and a space for reflection
- yogic philosophy encourages non-violent behavior, truthfullness, respect for the earth
and others - yoga is easily incorporated into daily life
