About
Bija Kids is a children’s yoga program based in Brooklyn, NY. Bija offers classes, workshops,
trainings, parties, and retreats for children, families and those interested in teaching yoga to
kids. Bija Kids philosophy is based on the idea that all seeds or bija (in Sanskrit) have the ability
to flourish with proper care and nurturing. Classes instruct children in physical postures
(asana), breathing practices (pranayama), and age appropriate meditation techniques in a lively
and creative setting. The curriculum is designed to work in a variety of environments including
yoga studios, schools, camp programs, and after school programs.
MEET OUR INSTRUCTORS
Why Yoga For Children?
Yoga provides children of all ages with invaluable tools that lay the foundation for a
healthy, peaceful and happy life. Through yoga children gain increased focus,
discipline, a healthy body image, flexibility, strength, and techniques for dealing with
stress. Yoga practices also develop self awareness and coping skills while providing
a great physical workout in a nurturing, non-competitive environment.
The Bija Mission
To introduce children and their families to yoga
To strengthen, stretch and calm growing bodies
To nurture budding minds with knowledge and care
To plant seeds of self confidence, peace and wellness
To Shape Lives That Are Full of Health, Happiness and Joy
Bija Kids is a children’s yoga program based in Brooklyn, NY. Bija offers classes, workshops,
trainings, parties, and retreats for children, families and those interested in teaching yoga to
kids. Bija Kids philosophy is based on the idea that all seeds or bija (in Sanskrit) have the ability
to flourish with proper care and nurturing. Classes instruct children in physical postures
(asana), breathing practices (pranayama), and age appropriate meditation techniques in a lively
and creative setting. The curriculum is designed to work in a variety of environments including
yoga studios, schools, camp programs, and after school programs.
MEET OUR INSTRUCTORS
Why Yoga For Children?
Yoga provides children of all ages with invaluable tools that lay the foundation for a
healthy, peaceful and happy life. Through yoga children gain increased focus,
discipline, a healthy body image, flexibility, strength, and techniques for dealing with
stress. Yoga practices also develop self awareness and coping skills while providing
a great physical workout in a nurturing, non-competitive environment.
The Bija Mission
To introduce children and their families to yoga
To strengthen, stretch and calm growing bodies
To nurture budding minds with knowledge and care
To plant seeds of self confidence, peace and wellness
To Shape Lives That Are Full of Health, Happiness and Joy
